jump start your spring
with immune boosting food
as we move from the winter months into spring, we are bombarded with a lot of weather changes. if you are lacking in immune boosting foods, you have a higher risk of respiratory and/or sinus issues this time of year. “you can't underestimate the importance of good nutrition when it comes to your immune system," says karen ansel, RD, a spokesperson for the academy of nutrition and dietetics. "vitamins, minerals, antioxidants—these are what keep your body strong, and without them you're not giving your body the edge it needs to ward off infection."
fruits and veggies have it all! :)
here are some beautiful fruits and veggies that are loaded with immune boosting antioxidants, minerals and vitamins that are sure to keep your immune system and overall health in check:
apple (lung and respiratory health), pineapple (reduces sinus inflammation), mango (healthy gut), citrus (high in vit C and vit A), pomegranate (super antioxidant), dark leafy greens (everything), garlic, red bell pepper, broccoli, ginger and almonds.
we make it easy for you
when your immune system is on point, it’s a life saver. with our busy schedules, we don’t always have time for healthy planning. juice junkies can help you maintain a healthy immune system with our house-made goodness.
check out our pocket rockets & organic cold pressed juices. all good for immune system support!
ready to flush toxins and eat clean? order our delicious and super healthy 100% plant based meal plan! :)
the holy grail smoothie - super immune system booster!
our march smoothie will boost your immune system in the most delicious way you can imagine.
picture all these yummy fruits blended together:
pineapple, mango, apple, orange, pomegranate
here’s to your health & holy immunity!