almonds | helps you to circulate and be more popular.
almonds reduce heart attack risk, lower ‘bad’ cholesterol, protects artery walls from damage, help build strong bones and teeth, help provide good brain function, nourish the nervous system, alkalize the body and provide healthy fats. (magnesium, manganese, vitamin e)
apples | tones the skin, hair and nails without going to the gym.
considered the first “powerfood,” apples are high in mineral content and have been known to strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids. they are great for skin, hair and nails as well as overall immune support. (vitamin c, a, b- complex, copper, iron, magnesium, phosphorus, sulfur)
beets | beets tone your red blood cells by flushing out toxins.
beets are high in natural nitrates, which are converted to nitric oxide in the body. nitric oxide is known to expand the walls of blood vessels so you can enjoy more oxygen, more nutrients, and more energy. they are an excellent diuretic, which makes them fantastic for detoxification and cleanses. (rich in betaine... helps reduce inflammation, folates, vitamin c, vitamin a, carotenoids, potassium, calcium, magnesium)
carrot | i can see clearly now…
we all know that carrots help improve our vision but carrots also have been known to reduce the risk of certain cancers, have anti-aging properties, are a powerful antiseptic, help prevent heart disease, helps the liver flush out toxins and makes your skin and hair glisten. (beta carotene... precursor to vitamin a, thiamin, niacin, b6, folate, manganese, vitamin c, k and potassium)
cayenne | so hot but yet so good….for you!
cayenne is great for digestion and elimination. it also aids in weight loss, has anti-fungal properties, is a wonderful joint and pain reliever, has antiseptic properties, helps prevent headache and migraines and wards off cold and flu. (capsicum, vitamin a & e, vitamins b-6, c & k)
celery | i am calm, i am at peace and things are moving along just fine.
celery has been used extensively as a mild laxative and diuretic, it contains plant hormones that calm and soothe the central nervous system and boost immune functions. celery is considered to be a superfood for lowering blood pressure, not only because of its coumarin compounds, but also for its high level of potassium. (complex b vitamins, calcium, magnesium, phosphorus, vitamin a, vitamin c, vitamin k, potassium, manganese)
coconut | a natural way to rehydrate
coconut water is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body. low in calories, naturally fat and cholesterol free and contains more potassium than four bananas. (potassium, b-complex, riboflavin, niacin, thiamin, pyridoxine, folate)
cucumber | cucumber does a lot of body house cleaning. You can fire the maid.
cucumbers are one of nature’s best diuretics promoting cleansing throughout the body. it’s extremely beneficial for increasing the health of the hair and nails. cucumbers increase the overall antioxidant activity in the body and helps lower inflammation. they are an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues. (vitamin a, vitamin c, vitamin k, pantothenic acid, magnesium, phosphorus, manganese, potassium)
dates | high in vitamins and minerals. you'll just feel better.
this fruit is affluent with natural fibers and is a rich source of vitamins and minerals which helps to lower cholesterol and keep most diseases at bay. (potassium, calcium, copper, iron, magnesium, manganese, phosphorus, folates, niacin, riboflavin, thiamin, vitamin a, c and k)
garlic | a super immune system booster… and wards off all kinds of monsters
garlic is one of the earth's greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. it is a natural antibiotic and contains many sulfur compounds which boost the immune system and improve circulation. (vitamin b-6, vitamin c, copper, iron, calcium, selenium, manganese)
ginger | get well soon!
ginger’s anti-inflammatory properties are well documented. it is also known to be anti-bacterial as well as anti-viral. ginger improves the absorption and assimilation of essential nutrients in the body, helps with motion sickness and nausea, helps maintain normal blood circulation, improves the immune system and also helps reduce gas! (antioxidants, essential oils, potassium, manganese, copper, magnesium)
hemp | oh…i remember now!
hemp is an excellent source of protein and essential fatty acids (omega- 6 and omega-3). this is especially beneficial for brain health, particularly cardiac arrhythmia. it also has anti-inflammatory agents and improves circulation. it contains all the essential amino acids and essential fatty acids necessary to maintain healthy human life. (protein, omega-9, linoleic omega-6), linolenic... pmega-3, fiber, calcium, phosphorus, vitamin a, thiamine, riboflavin, niacin, vitamins b6, c, d and e)
jalapeno | I’m not crying…I’m just cleaning out my sinuses.
jalapeño peppers can provide pain relief for migraine and sinus headaches. it also contains antibacterial properties that help fight chronic sinus infections. (capsaicin, vitamin c, vitamin a, beta- carotene, alpha-carotene, lutein, zea xanthin, cryptoxanthin)
kale | the queen of greens!
kale is one of the most nutrient dense foods on the planet. it is loaded with antioxidants and anti-inflammatory nutrients. it is also an especially noteworthy source of calcium. (calcium, chlorophyll, vitamin a, lutein, zeaxanthin, beta carotene, vitamin k, b-complex)
lemons/limes | excuse me…I’m detoxing here!
lemons and limes are extremely alkalizing for the body and help restore balance to the body’s pH. they are rich in vitamin c and a great liver detoxifier. They help cleanse your bowels and gall bladder, reduce calcium deposits and kidney stones, neutralize free radicals and have powerful antibacterial properties. (vitamin c and its bioflavonoids, vitamin a, folic acid, potassium, iron, magnesium)
oranges | arrest those free radicals and feel younger
oranges contain flavonoids and phyto-nutrients which can help reduce the risk of heart disease. they help regulate high blood pressure, contribute to the reduction of cholesterol, are rich in iron... which is essential in the production of red blood cells in the body. the antioxidants in oranges protect the skin from cell damage and free radicals, having an anti-aging action. (vitamin c and its bioflavonoids, vitamin a, zeaxanthin, lutein, b-complex vitamins, potassium, calcium)
pineapple | health benefits of pineapple are almost as abundant as its flavor
pineapple bestows a wide range of gifts for good health…including being rich in vitamins, minerals, antioxidants and enzymes whose properties promote digestion, relieve acid reflux, reduce inflammation and break down animal proteins. they are high in manganese which supports bone development and function, speeds healing of wounds, sustains healthy skin, strengthens the immune system, and stabilizes blood sugar. (vitamin c, vitamin a, thiamin, manganese, beta-carotene, bromelain)
romaine | lettuce not forget to eat our romaine
don’t let the lighter color of romaine fool you. this is a mineral rich food that is wonderful for your heart and muscle strength. it contains folate which is important for energy and mood enhancing. romaine also contains carotenoids which protect your cells and tissue from damage and is especially important for the health and protection of your eyes. (vitamin a, vitamin k, folate, vitamin c, magnesium, manganese, phosphorus, potassium, zinc)
spinach | a nutritional powerhouse
spinach is one of nature’s super foods. it is loaded with vitamins and trace minerals, has anti-inflammatory antioxidants, alkalizes the body, nourishes the eyes and strengthens bones. (iron, b-complex vitamins, vitamin v, vitamin c, lutein, zeaxanthin, beta carotene, vitamin k, zinc, manganese, omega 3 fatty acids)
sweet potato | i'm so pretty and tasty, too!
orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene and is one of the most potent antioxidants out there. as if being one of the top sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins c and e that play an important role in disease prevention and longevity. The combination of beta-carotene, vitamin c and e in one food makes the sweet potato one heck of a "beauty food." (vitamin b-6, vitamin c, vitamin d, vitamin e, iron, beta-carotene, magnesium)
tomato | i heart my heart
tomatoes have long been linked to heart health. fresh tomatoes and tomato extracts have been shown to help lower ldl cholesterol. in addition, tomato extracts have been shown to help prevent unwanted clumping together of platelet cells in the blood - a factor that is important in lowering risk of heart problems (vitamin c, vitamin a, vitamin k, potassium, molybdenum, manganese, vitamin b6, folate, copper, vitamin b3, magnesium, vitamin e, vitamin b1, phosphorus, tryptophan3.1%, choline, iron)
turmeric | the mother load of anti-inflammatories
turmeric is widely known for its anti-inflammatory and anti-disease properties. it is a natural liver detoxifier, a natural painkiller, has long been used in chinese medicine as a treatment for depression, speeds up wound healing and assists in remodeling of damaged skin and is good for your heart. (curcumin, b-complex, vitamin c, vitamin e, potassium, iron, manganese, zinc)
rainbow chard | i’m a regular beauty
has unique benefits for blood sugar regulation. also many of the betalain pigments in rainbow chard have been shown to provide major detoxification support. in the case of rainbow chard, beauty is far from just skin deep! (excellent source of vitamin c, vitamin e, vitamin a and the minerals manganese and zinc).